Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is. -Anne Frank

We want to continue to grow and improve especially in the face of tough times. As Winston Churchill said, “To improve is to change. To be perfect is to change often. Those who never change their minds, never change anything. To lead change, we must start with ourselves first.” Recognizing our emotions on a challenging day will gather strength in you and lead to positive change as the video by Psych2go.net explains.