For growth, for you as a human being, do things that take you out of your comfort zone. Travel somewhere alone. Work or volunteer at an organization that has values you admire. Movement changes your mood. Maybe start by taking a walk or going for a jog. Try dancing in your kitchen or calling a friend. Action can help you see things more clearly and motivate you to live more fully. Be brave and get started by finding your courage.
Action you can take to survive abuse/bullies