Studies show, that people who have the most happiness, choose to be happy through their thoughts and then actions. Self esteem comes from esteem acts. Helping and connecting with someone else, will help you feel more positive. Identifying opportunities where you can grow by being vulnerable is crucial to moving past a challenging situation. Put yourself out there. Do something that isn’t comfortable, that you might not be good at, you will remember was a time of self-esteem building in you. Each day focusing on something that you are thankful for is powerful. Neil Pasricha’s Ted Talk is an awesome video on being your authentic self and focusing on the positive.
Action you can take to survive abuse/bullies