Recognize the Bullies In Your Family and Then Learn To Focus on Your Brightness

In dealing with toxic people, we need to recognize what is going on with this person. Do they suffer from mental illness, insecurity, do they have an abusive personality trait, an addiction or gullible to their own abusers? Especially in the case of a family member that you deal with regularly, be aware of the bullies limitations. You will have a lifetime of misery if you expect a ton of empathy out of an ounce of a person. Acknowledge your cost of being in this relationship and decide if it is worth it. Control is not love. Be aware that as abusers lose control of you, their fear response escalates. What are they afraid of, being exposed so they cannot dominate you or others anymore? My first video from Dr. Grande on YouTube describes family member abuse and the second short video clips from OWN will help you say no to bullies in your life so your light can shine.