Build your self esteem by doing for others. If you’re like me and shy, get out of your comfort zone. Put yourself out there. Volunteer at a cause you believe in. Travel some where alone, even if it’s just a place nearby. Join a new group. Above all, be kind because kindness changes everything. All you need is one true friend, a person who has your back whenever you need an embrace. A friend can be your relative, neighbor, teacher, boy or girl. What matters is that you are there for them in their times of need and they will be there for you. Become a better listener than talker. You learn by listening. If you are truly interested in sharing the same soul with someone, you will find your friend and be one together. See Steve Harman’s Kindness 101 episode on Friendship.
Action you can take to survive abuse/bullies