Heather R. Younger wrote an article about the power of reframing our current situation to see the brighter side. Reframe is to see a situation in a new way that is more positive for us. If the bully is rejecting you, making you feel smaller by being unheard and unimportant, see this challenge as an opportunity to grow and become larger and more confident. By building your confidence in yourself, by taking actions that will make you feel stronger against the bully, you will “reframe” your current situation and grow your resilience muscle. Kirk Duncan’s video gives specific action you can take on How To Stop Someone From Bullying You.
Action you can take to survive abuse/bullies